After you have booked an offer with me, paid for it and sent me a SHORT description of your current challenge by email, I will contact you with a suggested appointment time.

At the beginning of our first appointment, we will briefly discuss your situation.

We spend the rest of our time finding out what you actually want.

I will only talk to you about your past if it will help you move forward, for example if it involves limiting beliefs or if fears are holding you back.

Too much focus on the past creates more of what you no longer want.

Therefore, the goal of my work with you is to help you gain clarity about yourself and your desired future.

The inner focus on what you want, who you are or who you want to be, leads to you experiencing it step by step on the outside.

We can meet online via the Zoom program or in person - at your home, in a practice room rented by me or outside during a Walk & Talk.

We meet for a walk together in the park, where thoughts and ideas can flow even more easily. Nature also offers great opportunities to connect with life - inside and out. A meditation under a tree or by a river or lake is ideal for this.

Between sessions, I am happy to support you with voice messages or, in urgent cases, with an emergency phone call.

The booking process is the same as for the coaching offers. You book your offer, pay for it and write me a BRIEF message about your request, this time via WhatsApp. I will answer you within 24 hours by voice or I will arrange a time for an emergency phone call with you.

The quickest way we can get started is if you send me a screenshot of your transfer.

The possible times for an emergency phone call are Monday to Friday from 11 a.m. to 4 p.m., and in exceptional cases and if capacity is available also in the evening between 8 p.m. and 10 p.m.

Film therapy is a therapeutic approach that facilitates access to your inner experience.

Your favorite movie or movies or series that fit your situation contain messages that help you learn more about yourself and your visions.

Films and identifying with their heroes can lead you to discover or develop qualities in yourself that give you the courage and power to overcome your fears.

I may give you the task of watching a specific film in preparation for the next appointment, or we may watch a particular scene from a suitable film together.

Writing therapy is a therapeutic approach that also allows more intensive access to your inner world.

When we write, we become aware of the issues that concern us and can process and let go of them more easily.

It's not about perfect stories and grammar, but about gaining more clarity about yourself and your desired future.

Scripting is a particularly effective method for anchoring new beliefs in your subconscious with the help of affirmations tailored to you.

I may give you the task of doing this as inner work between sessions.

On my blog you will find further writing therapy offers that you can book additionally:

https://thecyclingpoet.com/2023/12/08/workshops/

We humans have been telling each other stories for thousands of years. These stories tell of adventures we have experienced ourselves.

In his decades of research, Joseph Campbell discovered that these stories essentially follow a certain pattern. He called it the hero's journey.

There is also a special process for heroines that is more geared towards the challenges of the female gender. However, the processes are often similar.

I use both forms in coaching and rely on Joseph Campbell's approaches. You can learn more about this in the documentary "Finding Joe".

The hero’s journey is often used as a template to create coherent plots when writing novels or screenplays.

This approach has also been used in coaching and therapy for many years and is used to create clarity, motivation and a certain common thread along the path that clients or patients take.

Every person is the hero or heroine of their own story. Sometimes this is forgotten due to strokes of fate or experiences in the past, which means that we can no longer perceive our light and our power.

The concept of the hero's journey is a wonderful tool that helps you to take control of your life again and, like the hero or heroine, to find the treasure in your own life. So that you can live the best life you can imagine.

EFT

is the abbreviation for Emotion Focused Therapy. It is a technique that involves tapping certain points on the body for a certain period of time, thereby breaking nerve connections that have previously caused you to experience unfavorable emotional reactions in certain situations.

For example, if you are triggered by something outside and then fears arise within you. But certain recurring thoughts, based on unhelpful beliefs, can also lead to you feeling uncomfortable again and again and not being able to move forward.

Tapping calms you down and is very effective when it comes to anchoring new beliefs.

Studies have shown that in certain situations, the use of EFT is more effective than meditation and can produce positive results more quickly.

I will show you how you can apply this to yourself at home.

meditation

is now a very well-known technique for calming the mind and getting to know one's own inner world.

By observing thoughts, important insights into inner experiences can be gained.

At the same time, meditation can also be used to identify and let go of thoughts that do not serve you.

In working with me, you will get to know meditation as a tool that will help you get in touch with your soul and your Higher Self.

Because there you will find the answers you have been looking for for so long. You will find out what your deepest desires are, who you really are and who you want to be, regardless of all the labels and names you may have given yourself or that have been attributed to you.

Your Higher Self shows you what and how everything is possible and your task is to choose from all these infinite possibilities. Because everything is possible, you are unlimited.

Autogenic training

is a relaxation method that has a calming effect on the entire body and leads you into a light trance.

In this state, you are more closely connected to your subconscious and your inner experience opens up to you, revealing what is going on inside you or receiving what you would like to experience inside in the future.

In my work with you, I use autogenic training in conjunction with writing therapy, among other things to facilitate the introduction of affirmations tailored to you.

I will show you how you can use this technique at home.

Manifesting is a term that is appearing more and more frequently and yet there is still too little clarity about it.

You have always been manifesting, albeit mostly unconsciously since birth. It is something that you don't actually have to learn.

Manifesting means "making visible". It is nothing other than experiencing what you believe and see inside - about yourself, your fellow human beings, your environment, the world itself - in physical form on the outside.

You can look at your beliefs and convictions as if in a mirror that gives you clues and conveys messages about you.

The outside world is therefore a reflection. Thoughts and assumptions about yourself that you send out through your subconscious are reflected back to you through the behavior of those around you.

If you use this law, also called the "Law of Assumption," for yourself, you will see the world with different eyes. You will no longer take everything you experience so personally, but see it as pure information about yourself. In my work with you, I mainly refer to the statements of Neville Goddard.

In coaching, you will learn to consciously use this powerful approach to life and remind yourself, step by step, what a powerful being you are.

This allows you to create your best life for yourself, or rather you choose it, because everything you want already exists in another reality at this very moment. But since you can only observe one reality with your physical body, you only sense that there must be more than what you are currently experiencing and you usually reject it as too good to be true.

However, we know from quantum physics that particles that are constantly observed turn into matter. Everything in our world is energy and consists both in the form of a wave and at the same time of tiny quantum particles, including you. Your conscious, constant mental and visual focus on your desired reality, one potential particle among an infinite number, is what shows you this life in physical form on the outside as your consciousness progresses, so that you can experience it with all your senses.

If you would like to delve deeper into this topic in advance, I recommend, among other things, that you read up on the "double slit experiment".